10 Easy Ways to Boost Your Wellness

Making a leap into self-care, health, and wellness can seem like a huge task. I put together a list of ways to begin improving your health that are simple and easy to start right away. Once you incorporate these things into your life, you should notice mood improvements, more energy and better sleep as just a few examples. These 10 easy ways to boost your wellness is the foundation to build the rest of your health and self-care upon.

Let’s get started:

  1. Drink More Water – Let’s begin with the easiest task on the list. Drink more water, we all should know by now the benefits of water for every aspect of our health. Our brain function boosts significantly from water intake, and those headaches and migraines will also be greatly reduced. Physical activity along with energy levels are affected by a lack of water. Fatigue and other uncomfortable aches and pains in the body can all be cured with MORE WATER! Metabolism gets an extra boost when we drink more water and our skin will be hydrated, resulting in a radiating complexion!

2. Spend Time in Nature – Nature has a real positive impact on our health, believe it or not. The natural patterns and colors of nature is a proven cure of depression. Mood instantly changes when we step into nature. The sound of birds and breeze in the trees, the calming trickles of water, and the fresh air does wonders for your overall wellness. Spending time in nature is a super easy and effective way to FEEL better!

3. Eat More Fruits and Veggies – Another easy way to improve your health is to eat healthier. I’m not telling you to override your entire diet, but watch what adding in more greens and yummy fruits will do for you! The benefits of eating more fruits and Vegetables will come quickly. When we start lacking in this area of our diet, the effects can be detrimental to our overall well-being. We absolutely need the vitamins and minerals that come from fresh vegetables and it is a very poor choice not to eat them!

4. Go On a Walk, or Bike Ride – Movement, awww very effective on our health. A simple walk or bike ride will begin your foundation in feeling your best. Exercise actually boosts your energy levels and gives you a euphoric feeling. You do not have to go on a strict exercise regimen to be healthier, simply go on a walk around your neighborhood, or even better; in nature!

5. Disconnect from Social Media, TV, and Technology – Constantly checking in on social media, or being glued to the TV, is definatly not good for our wellness. It steals time away from other more important things that will improve our lives. So, make it a very clear point to spend less time on technology. Give yourself a limit like 30 mins at night, or only certain days of the week that you spend aimlessly online, or watching TV.

6. Deep Breathing – A great way to overcome feelings or stress and anxiety, whenever they rear their ugly head is to breath! Taking 10 deep breathes that you actively involve your mind and body in will calm you down and bring you back into your peace. Try this the next time you feel overwhelmed. Closing your eyes and picturing your favorite place while deep breathing is a quick and easy meditative practice that doesn’t take much effort and will leave you in a much better state of mind than trying to ignore your negative feelings.

7. Multi-Vitamin – Super simple and effective in maintaining a healthy mind, body and spirit is to remember to take a multi-vitamin everyday. Otherwise you have to try to find your daily percentage of these in your diet, and a lot of times that becomes more stressful than life itself. So, adding a simple vitamin in the morning is purely beneficial for getting started on a more healthy lifestyle.

8. Sunshine and/or Vitamin D – This is a big one that many people do not pay attention to. In places where the sun doesn’t shine often enough, or we are unable to spend enough time in the sun, we see spiked levels of depression and other mental health issues. As spiritual beings, we LIVE off the energy of the sun. We spiritual beings need to remember to take Vitamin D or be under the sun.

9. Laugh More – Laughter can boost our immunity, and our energy. Laughing also reduces stress hormones like cortisol. When we find ways to laugh more, we will notice how darkness and lethargy lowers immensely. Go to a comedy show, read a joke book, or a funny book, spend time with someone who always cheers you up.

10. Affection – Last but not least, give hugs and say I love you to those closest to you. The feelings shared between yourself and others is powerful. Express your feelings! Write them a simple love note, or a thank you card. These things can make you and the ones closest to you feel good. Which is perfect for your wellness and theirs too. Excellent!

2 Mile Run: The Importance of Rest

Today I went on my first long distance run in a long time. I was sweaty, hot and encouraged. The cool air and the beautiful river beside me felt fresh. When I was ready to give up, I took a rest and then had the energy to keep pushing. I love how a couple minutes of rest can reset your entire outlook.

Instead of whining and saying no, just take a break. That is the ONLY thing you need to do when you start working out. Just take a break. The rest will give you time to regain a balance on your emotions and the burn in your limbs. Even if your break is a day, or a few hours or a few days, the best part about starting a more healthy and fit lifestyle is that it is on your terms!

There is no right way to begin being healthy. Any walk, lap or sit up will be one more than you had done previously. The only difference between pushing yourself to your absolute limits and just adding exercises here and there is the time in which you will see external results. Those external results come from extreme self-discipline either very quickly and strong-willed or more of a slow pace that builds over the years.

So, while I was running today, I decided I didn’t HAVE to. I could stop at any time and that alone gave me back my control. No, I do not have to work out. I do not have to run this last block, this last couple of feet. But I am in control of that and I get to decide where I want to push my body. The pain is of my choosing and that 1 or 2 minutes of rest in between some very difficult internal battles, is all I needed to recognize that I am in control here. Nothing else but me.

Pain is a very interesting thing, because even when the pain is good, it still hurts on some level. That hurt is scary but it is not impossible. The best part is you get to decide when to experience that pain, when you don’t want to and also you get to decide what that pain means to you. Does it mean, you have control? Does it mean you are in charge of this body and this beauty with in? Yes.

Fitness: My Journey

Since I have obtained sobriety and am free from all of my party ways, I have found myself looking to fill my time. I want to work on this stronger, healthier, and more authentic version of myself. The first step on that journey was getting sober and staying that way! This took a lot more work than I ever expected.

Now that I am on the other side of sobriety and can assure myself that I have zero desire to fall back into old habits, I want to work on creating some new ones. In comes a favorite of mine, fitness.

Since I was young I have enjoyed activities based on physical agility and drive. Sports, track and field, soccer, really anything that involves some physical movement has always made me smile (as it does most people, actually).

That is why after many years of being back and forth with any athletic pursuits, I have decided to dive in to full body work outs. HIIT sessions are a great way to raise the heart rate, burn deeply while at the same time, constantly changing your sets to keep working out; fun and fast paced. Which are the two keys, (fun and fast paced) that made me fall in love with athletics at a young age.

So, with 2020 right around the corner I felt it was the perfect time to commit myself to the fit and healthy me I know I am inside! Although it is 2020 soon, the New Year itself did not spark this motivation.

Even while I was actively using, drinking, and partying.. every month or so I would go through this huge over drive and purge my self of all of my bad habits for a day, a week, or sometimes longer. Very sporadically I would decide I needed an over haul. So I would do that, change my entire life in one day. That would last for a little then I would go right back to my familiar routines and of course drinking and only worsening my health and state of mind.

One thing is certain though, even when I was at the lowest of some of my lows, my physical activity and health were always on my mind. I guess we can see what kind of damage we are doing, even if we don’t have the basic tools to help change that damage, at the time.

This is the first time the thought of getting fit and healthy isn’t overtaking my every thought or putting some huge amount of pressure on me. Instead it is bringing my excitement and a feeling of self-control which is much needed in my life.

The ability to control something. The ability to create something new. To re-create me!

On December 20, 2019 I am joining the gym! This is going to be a huge step on my recovery journey. I have joined gyms before with anxiety always jumping in the way of my goals. I always felt afraid to be on my own in a gym, overwhelmed and now that I am aware of why, and how I feel those things, they have become a lot simpler to navigate.

The gym is going to be a great place to feel my sobriety and also work on my body, mind, and spirit! Since, exercise also benefits your mood, and attitude you could say it deeply improves your mind’s function and your overall spiritual well-being.

I will be combining HIIT sessions, the gym, and biking into a set routine to bring me into 2020, and the future. Also, I will continue backpacking/hiking too!

This is the most calm, and excited I have been to take on a new project in a very long, long, long time. Words can’t even explain where I am at in my head this past year. It has been full of good and bad days, but something in me clicked. I am finally able to see where I’m able to go, not just where I came from! The future is bright friends! xo.